Everything is interconnected in the human body.Metabolism and all physiological processes in organs and tissues depend on the products and the production of hormones - biologically active substances, each of which has its own functions and tasks.These chemicals are associated with receptors and have a biological effect on all body systems.
Testosterone is a male hormone needed for the production of semen, ejaculate production and the administration of erectile and reproductive function.Proper synthesis and secretion of the hormone, trace elements, amino acids and vitamins coming from food are necessary.
With their lack, testosterone deficiency develops, which affects the reduction of the power of men, sexual attraction and the inability to conception.In the future, this can lead to stagnation in the pelvis and the development of prostate diseases.
To maintain potency and prevent prostatitis, you need to eat properly and completely.It is impossible to talk about the strictly focused effect of proper nutrition on a person's sexual sphere, healthy foods affecting the whole body as a whole, increasing its tone and resistance to external factors.Increasing male power is like an accompanying result of the overall strengthening of the body, for the constant restoration of sexual function, it is necessary to review the whole lifestyle, including bad habits, physical activity and nutrition.
Important.To restore your male strength, you should pay attention not only to the products that make up your diet, but also to the correctness of their use:
- Remember that everything is useful in moderation.Do not abuse, eat varied;
- Eat 4-5 times a day, in small portions;
- Observe the drinking regimen, at least 2 liters of clean drinking water a day;
- Vegetables, fruits and herbs should be present in the diet daily;
- Eat meat and fish;
- Limit the use of alcohol, fast food and midfield;
- Try to eat food, boiled, refuse fatty food.
What is the impact of products
Foods contain various substances that affect our body to one degree or another.To restore erectile function, products that have a negative effect on potency should be limited and only those products that increase potency should be used.
These include products high in vitamins of group A, B and E, zinc, selenium, magnesium and calcium.
These substances have a positive effect on the secretions of testosterone, products and sperm quality, increase potency, improve nerve conductivity and restore reproductive function.
Authorized and a list of recommended products
In order to increase potency, you do not need to look for unusual and rare products, all necessary nutrients are present in products available on the shelves for each person.It is not difficult to buy recommended fish, meat, seafood, vegetables, nuts, nuts and fruits in every supermarket.However, for proper nutrition, it is important to know which types of products are recommended for use with erectile dysfunction.
Seafood
Seafood include a greater concentration of zinc and selenium, as well as fatty acids, so necessary for the healthy work of the heart, blood vessels and the brain.Zinc and selenium are involved in testosterone synthesis, sperm, regulate prostate gland function, increase sperm motility, increase potency, prevent cancer and enhance immunity.
- OystersSThey contain a significant amount of zinc and are also rich in protein, vitamins and trace elements.Using this product helps to expand sexual contact, increase libido, activate testosterone production and prevent the development of malignant neoplasms.The delicacy is eaten raw, sprinkled before this lemon juice.Excessive use can have negative effects on the body;
- Fatty varieties of fish (mainly sea)SThey contain omega acids that maintain normal cholesterol and vascular health.With atherosclerosis and pathologies of the blood vessels, the vascular type of erectile dysfunction develops due to the blockage of the blood vessels and the lack of blood supply to the cavernous bodies of the penis.Eating fish will prevent this phenomenon, provide the body with the necessary substances and tracking elements.Salmon, mackerel, bell, tuna, herring, sardines are recommended.Sea fish as a whole has a positive effect on the cardiovascular system;
- Shrimp, crabs, squidSProducts rich in protein and low -calories.Increasing the power of men, vascular elasticity, production and quality of semen;
- AnattlesSThey have a large number of valuable components that have a positive effect on erection.
Chocolate
This treatment contains potassium, iron, phosphorus, vitamins and antioxidants.The endorphin, theobromine and the dopamine contained in chocolate are responsible for the good mood and sexual desire, tryptophan and anandamide provide an increase in passion and pleasant sensations, and phenylethylamine adjust the brain for pleasure and pleasure.We are talking about real chocolate, devoid of any supplements and preservatives.It is recommended that a man eat a small amount of chocolate every day, the concentration of cocoa in it should not be less than 65%.
Nuts
Nuts should be included in the diet every day.They are rich in vitamins, zinc, selenium and magnesium, increase potency, stimulate testosterone production, increase ejaculate products and reduce the risk of prostate cancer.Cedar, nuts, cashew, hazelnut, almonds and peanuts are considered useful.A separate representative is nutmeg used as a spice for dishes.
The fetus contains vitamins, minerals, essential oils and odori, is able to eliminate fatigue and overvoltage, to increase sexual desire.However, it is worth using it in minimal amounts, since when the dose is exceeding, hallucinogenic and psychotic disorders develop.
Quail eggs
A protein product containing Group A, B and D vitamins, amino acids, magnesium, potassium, iron, zinc and phosphorus.Quail eggs actively act on the synthesis of hormones, prevent atherosclerosis, strengthen the blood vessels, restore the functioning of the male reproductive system, have a common strengthening and tonic effect on the body.
Fruits and fruits
The fruits and fruits rich in vitamins should be in the diet of a man daily.They increase the strength of men, libido and endurance, strengthen immunity, improve semen quality and increase reproductive function.Among the fruits and fruits, banana, citrus fruits, avocado, pomegranate, strawberries, blueberries, grapes, figs, raspberries and dried fruits.
Darling
A versatile product with a mass of valuable and unique properties.Increases immunity and tone of the body, activates testosterone production, increases endurance, normalizes blood circulation and prevents the development of malignant processes.
It is very useful to mix honey with nuts - such a medicine has a powerful stimulating effect on the male reproductive system.Of the beekeeping products to increase potency, Perga is also recommended - this is a colored pollen treated with bees.
Meat
The main focus of proper nutrition aimed at increasing potency is a sufficient amount of animal protein in the diet.The lack of protein can fill the meat required for the synthesis and production of testosterone.Protein is a building material for a person's muscle tissue, the daily activity and the physical condition of the body depend on its use.It is recommended to use low fat varieties - beef, rabbit, chicken, turkey.
Camel's stomach
This product is also called sychuzhin.It is considered a powerful natural aphrodisiac, as it effectively increases potency, prolongs sexual contact, increases sexual strength and endurance.
However, this does not harm and works quickly.It should be used in dried form before sexual intimacy, 3-5 grams are sufficient.
Other
From other products recommended for use by reducing potency, you can bring:
- Vegetables(Cabbage, onion, carrots, beets, turnips, garlic, sweet and sharp pepper, asparagus, radishes).They normalize hormonal origin and restore sexual activity.They must be prepared with minimal heat treatment so that all nutrients are preserved.Particular attention deserves turnip, increases excitement, activates testosterone secretion, improves potency;
- Green(parsley, dill, spinach, salad, celery).Have a positive effect on the production of sex hormones;
- Dairy(Milk, cheese, cottage cheese, sour cream, yogurt).They contain values, proteins and calcium.Increasing the potency and power of men;
- Ginseng.Increases sexual intercourse, improves semen quality, improves microcirculation;
- Spices.They have a powerful tonic effect on the body: they improve digestion, activate metabolism, eliminate toxins and toxins, strengthen the vessels and heart, prevent the development of tumors, stimulate sexual desire, more harmful cholesterol.The most effective of spices are: cloves, cardamom, fence, saffron, cinnamon, black pepper, thyme, turmeric.It has been shown that daily use of spices increases the level of testosterone in a person's body and also improves the quality of semen.
Products are not recommended
Proper nutrition implies the complete rejection of harmful foods and the restriction of some products that have an adverse effect in abuse.
Salt and sugar include this: excessive use can lead to obesity, pressure increase, swelling, vascular diseases and erection decrease.
Prohibited products
Pass the use of products that have a negative effect on the sexual sphere and body as a whole:
- Baking products, confectionery and flour;
- Sweets, sweets;
- Soy products;
- Sausages, midfield products, fast food;
- Fat and smoked meat;
- Beer, coffee, energy, beverages containing caffeine;
- Cigarettes and alcohol.
What to drink to increase potency
In addition to the products, there are drinks aimed at increasing the power of men and normalizing potency.
Freshly squeezed juices
Pumpkin, grenade, watermelon and celery root were given special attention.Freshly squeezed juices increase the tone of the body, heal, increase immunity, eliminate diseases and normalize the sexual function of the man.The complex action has a positive effect on all systems of the body.
Kumis
Mare's milk favorably affects the blood vessels of the penis, stabilizes reproductive functions, increases the endurance, activity and immunity of the person.Contains the vitamins and trace elements needed to maintain the power of men and the healthy functioning of the penis.It is recommended that you drink a glass of milk a day before meals or an hour after a meal.
Ginger tea
It includes a large number of vitamins, amino acids and minerals.Ginger has a vasodilating property, which is important for constant erection, strengthens the cardiovascular system, prevents the development of prostatitis.
The preparation method is simple: rub a piece of ginger on a grater, cover and leave for half an hour.You can add honey, lemon or ginseng.Do not use gastric ulcer, kidney stones and diseases of the heart and blood vessels.
Other methods of increasing potency
It should be carefully approached to increase potency.You should not only revise your diet, but also adjust your lifestyle:
- Excluding bad habits (smoking and alcohol have a negative effect on potency);
- Sport (physical activity increases the production of testosterone, hypodynamia helps reduce sexual activity).You can do running, walking, heavy loads;
- Regular sex life is the key to a healthy erection;
- Compliance with the day regime and a sound sleep.
Timely treatment and elimination of the cause will prevent the development of complications.
Among other methods, massage, psychotherapy, physiotherapy exercises, medicines and physiotherapy procedures can be distinguished.In the first manifestations of erectile dysfunction, you should contact a examination specialist immediately as the cause can be quite serious.